A New Year, a fresh conversation. With the new year often comes reflection, curiosity, and a quiet questioning of  “Is this working for me anymore?” Our relationships,  our bodies. our sense of self, our intimacy. And yet… when I tell people what I do, I am often met with raised eyebrows, awkward laughter, or  very  creative assumptions. So let’s start here. What Psychosexual & Relationship Therapy Isn’t! Let’s gently bust a few myths I do  not  tell you which sexual position

As the year winds down, what if we approached the end of it differently?What if, instead of pushing harder, we gave ourselves permission to ease into the New Year with clarity and calm? The New Year doesn’t have to be a sprint to the finish line or a frenzy of resolutions. It can be a gentle pause — a time to declutter, detach, and consciously delete anything that no longer serves you. Every December, I make space to reflect on the year that’s been: what I’m carrying forward,

The the start of October I had the privilege of speaking at the WHEN Conference 2025 — and I’ll be honest, I was nervous. It wasn’t until I was driving home that it hit me: this was my first presentation in almost 10 years, since speaking in Toronto, Canada. And we all know what happened next... I came home pregnant, then life happened — a baby, a pandemic, the loss of my dad, breast surgery, breaking my ankle, and learning to live with and manage PMDD. For a long time, I si

World Mental Health Day We often say, “it’s good to talk” — but how many of us truly talk? Not the polite, surface-level chatter that fills the silence, but the kind of talking that reaches down into the quiet spaces of our hearts and brings truth to the surface. Talking to someone — really talking — is like a gentle sway. You listen, they speak. They listen, you speak. The chat dances, finding its rhythm. Sometimes the music rises with emotion, other times it softens into st

2026 will see the official launch of The Coaching and Therapy Hub. The purpose is to enhance mental health and emotional wellbeing within the community by providing accessible, affordable, and high-quality therapy and coaching services. We believe everyone deserves care, connection and a place to be held. Those who can pay, help make space for those who can’t. That’s collective care. Those who can, contribute more. Those who need, receive support. We each play our part — th

October , I had the privilege of delivering a 4 hour workshop in the vibrant, welcoming city of Doha, Qatar, as part of Menopause Awareness Month. Invited as a guest facilitator, I was met with warmth, professionalism, and deep respect from everyone I encountered. The session, “Thrive Beyond 45,” went far beyond the expected. Yes, we talked about the "big rocks"—the physiological and emotional shifts of this stage of life—but we also carved out space for something deeper: Rec