Michelle Jermy

A New Year, a fresh conversation. With the new year often comes reflection, curiosity, and a quiet questioning of  “Is this working for me anymore?” Our relationships,  our bodies. our sense of self, our intimacy. And yet… when I tell people what I do, I am often met with raised eyebrows, awkward laughter, or  very  creative assumptions. So let’s start here. What Psychosexual & Relationship Therapy Isn’t! Let’s gently bust a few myths I do  not  tell you which sexual position guarantees an...

As the year winds down, what if we approached the end of it differently?What if, instead of pushing harder, we gave ourselves permission to ease into the New Year with clarity and calm? The New Year doesn’t have to be a sprint to the finish line or a frenzy of resolutions. It can be a gentle pause — a time to declutter, detach, and consciously delete anything that no longer serves you. Every December, I make space to reflect on the year that’s been: what I’m carrying forward, what I’m ready...

The the start of October I had the privilege of speaking at the WHEN Conference 2025 — and I’ll be honest, I was nervous. It wasn’t until I was driving home that it hit me: this was my first presentation in almost 10 years, since speaking in Toronto, Canada. And we all know what happened next... I came home pregnant, then life happened — a baby, a pandemic, the loss of my dad, breast surgery, breaking my ankle, and learning to live with and manage PMDD. For a long time, I simply wasn’t ready...