WHO IS THIS PROGRAMME FOR?
This is for the woman who:
Feels no desire for sex—especially penetration.
Experiences pain, fear, resentment or pressure around intimacy.
Has learned to perform sex rather than enjoy it.
Worries her lack of desire is ruining her relationship or pushing her partner away.
Feels disconnected from her body, sensuality, and self-worth.
Welcome To
Desire Reclaimed
Many women carry years—sometimes decades—of learned behaviours, internalised shame, painful sex, and emotional disconnection. Sex has become a chore, not a choice. You might not even remember the last time you wanted it for you.
As a Psychosexual & Relationship Therapist in the therapy room I have worked with 100's of women, helping them not just want sex, but desire sex, to find their sexual self.
I wanted to put together a short, powerful online introduction to healing your relationship with sex, exploring what pleasure could look like, and learning to want again—on your terms.
Work through the materials in your own time, with 24/7 access.
Low desire is not your fault.
Desire doesn’t just come back because someone else wants it.
Desire grows when you feel safe, seen, curious—and free.
Weekly videos with expert guidance.
Beautiful printable handouts and tools.
Guided self-reflection and journaling.
Gentle body awareness and sensuality practices.
Optional bonus content and resources.
Private option to upgrade to 1:1 support.
WHAT'S INCLUDED
“I never knew sex could be something for me. I thought I was broken. This was the first time I felt seen—and started to feel again.”
Former client
LET'S SEE WHAT'S INSIDE
Let's take a detailed look into each module.
MODULE 1
Where Did She Go?
Understanding Your Desire Story.
Video
Desire is complex, you are not broken.
Handout
Timeline of pleasure and desire questionnaire.
Exercise
The 'wheel of sensual life' reflection.
Bonus
Guided journalling on first sexual messages, memories and myths.
MODULE 2
The Resistances We Carry
Pain, Pressure and Performance.
Video
Why sex feels like work.
Handout
Exploring body confidence, resentment and avoidance.
Exercise
Consent check ins. Listening to your body especially when it says 'no'.
Bonus
Sex on Sunday worksheet.
Breaking automatic habits.
MODULE 3
Self-Love as Sexual Healing
Safety, Compassion and Care.
Video
You first, rebuilding trust with your body.
Handout
Body kindness journal prompts
Exercise
7 day self compassion challenge.
Bonus
Body Gratitude Meditation
MODULE 4
Reclaiming Desire
Curiosity, Play and Permission.
Video
What turns you on?
Handout
The Yes/No/Maybe list - Let's build your pleasure plan.
Exercise
Solo Play Starter - non goal oriented touch.
Bonus
Toy guide, lube and moisturiser recommendations.
BONUS ONE
Sensual Self Discovery
It's About You - You and Desire! Desire
Video
Vanilla, Spicy and everything in between.
Handout
Erotic exploration.
Bonus
Sexual Archetypes Quiz
BONUS TWO
Disconnection to Communication
Talking to Your Partner (and Yourself)
Video
How to say what you need without shame?
Handout
Love language and intimacy scripts.
Exercise
Creating a desire friendly relationship culture.
INVESTMENT
“I was crushed, all body confidence gone........at 38 years this shouldn't be happening, with Michelles guidance and support I have gained confidence, my pelvic floor is stronger, I have enjoyed finding my sexual self again. For the first time in 12 years I orgasmed with penetration alone. I m overwhelmed with the results.”
Former client